The body transforms gradually, following the natural stages of pregnancy. Hormones make breast firmer and fuller, the lines get smoother and the bump hinders the movements, the mood is a bit unstable, but those small inconveniences are immediately balanced by the joy of pregnancy .
Taking care of your body is a way to take part to the transformation in progress and an act of love for yourself and the arriving baby.
Follow a varied and balanced diet, limit, or better remove alcohol, tea, coffee, smoking, live a healthy lifestyle with relaxing open air walks, is the best for a mum and her baby.
But, also choosing comfortable clothing and specific underwear such as a good natural fiber bra, which is able to support properly the breast which became bulky, with wide straps for better distributing the weight. Or a girdle that relieves the bump and supports the back are a very good system for take care of your self and to prevent lumbar pains and slackening of tissues.